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020 8673 2163

We open at 10:30 and close at 21:30 today



Treatments

ACUPUNCTURE

    Acupuncture
    Chinese Herbal Medicine
    Facial Rejuvenation Acupuncture

COACHING

    Coaching and NLP
    Life Coaching
    Self Empowerment Coaching

COLON HYDROTHERAPY

    Colon Hydrotherapy

COUNSELLING

    Cognitive Behavioural Therapy (CBT)
    Counselling for Bereavement or Loss
    Couple Therapy
    EFT (Emotional Freedom Technique)
    Fertility Coaching
    Humanistic Integrative Counselling
    Hypnotherapy
    Psychotherapy
    Rapid Transformational Therapy

HOMEOPATHY

    Homeopathy

HOPI EAR CANDLING

    Hopi Ear Candling

MASSAGE

    Aromatherapy Massage
    Ayurvedic Body and Head Massage
    Ayurvedic Face and Head Massage
    Back, Neck and Face Combination Massage
    Deep Tissue Massage
    Deep Tissue Massage (Hands Free Technique)
    Deluxe Package
    Holistic Massage
    Hot Chocolate Massage
    Hot Stone Massage
    Indian Head Massage
    Manual Lymphatic Drainage
    Natural Face Lift Massage
    Neck, Back and Shoulder Massage
    Pregnancy Massage
    Sports Massage
    Therapeutic Massage
    Tui Na

NUTRITION AND FOOD AND ENVIRONMENTAL TESTING

    Herbal Medicine
    Naturopathy

OSTEOPATHY

    Modern Medical Acupuncture
    Osteopathy

PHYSIOTHERAPY

    Physiotherapy

REFLEXOLOGY

    Deluxe Package
    Facial Reflexology
    Hot Stone Reflexology
    Light Touch Energy Reflexology
    Post-Natal Reflexology
    Pre-Conception Reflexology
    Pregnancy Reflexology
    Reflexology

REIKI AND OTHER HEALING

    Deluxe Package
    EFT and Matrix Birth Reimprinting
    EFT and Matrix Reimprinting
    Energy Field Healing
    Medieval Astrology
    Reiki
    Shamanic healing

OTHER CATEGORIES

    Soul Plan Reading
 
Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Book An Appointment For Cognitive Behavioural Therapy (CBT)



Cognitive Behavioural Therapy (CBT) is an evidence-based therapeutic model recommended by the NHS.

CBT assumes that emotions and behaviours are determined by thinking. Emotional disorders result from negative and unrealistic thinking so by altering maladapted thinking emotional disturbance is reduced. CBT identifies what drives your behaviour, and helps you gain an understanding of emotions and also the consequences of certain repetitive behaviours.Understanding the process of our thoughts, emotions and behaviours can facilitate change.

The NHS usually offers short term CBT. Short-term CBT can be effective although at times it can be a short-term fix and in the future the same self-sabotaging can ensue. This doesn't mean that you have failed but rather the CBT therapy in isolation hasn't been long enough.

 
CBT focuses on irrational thoughts (cognitions) and behaviours that stem from underlying maladapted core beliefs i.e. what we believe about ourselves for example "I am not good enough" or "I am a failure". Irrational thoughts are unhelpful and can result in feeling anxious and depressed. Underlying these irrational thoughts are maladapted core beliefs and as a result of this we behave in certain ways that can be self-sabotaging and harmful.

 

CBT is structured and has useful tools and techniques in order to give insight into thoughts, emotions and behaviours.

CBT is useful in working with panic attacks, anxiety disorders, substance abuse, depression and eating disorders.


Therapists Who Offer Cognitive Behavioural Therapy (CBT)


Kylie Mitchell  

Kylie Mitchell    

costs: 1 Hr : £90   




Nicola Elmes  

Nicola Elmes    

costs: 1 Hr : £50   


£50 for individuals and £70 for couples
Lower cost service of £45 depending on income





Book An Appointment For Cognitive Behavioural Therapy (CBT)


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