Articles

Massage has many benefits, including Stress Reduction, Improving Mental Health, Improved Sleep Quality, Boosted Immune System, Enhanced Circulation & Detoxification

We don’t have to accept that ‘this is it’… whether it’s job stress, dating disasters, relationship problems, anxiety, loss of confidence, coping with chronic pain or the struggles of modern parenting.

Acupuncture - Where? When? And How? Over the past 50 years, Acupuncture has slowly risen in popularity around the world as a vast amount of research has shown its effectiveness

When things, jobs, stages and relationships end in a complete way, and we accept this for what it is, it is known popularly as having closure.

Summer, which is the season associated with fire, is when flowers are in full bloom. It has the power to give light, and to illuminate our inner being as well as our external world.

Getting comfortable with being uncomfortable.

With the current climate it is important that we understand the relationship between the gut and aspect of our health. As modern research keeps unraveling the importance of microbial ecosystems within and between living environments

The Pandemic of Fear - As the Corona virus has spread another unseen epidemic has also spread, one of anxiety and fear with just as much speed globally.

Going to counselling for the first time can seem like taking a leap into the unknown. Whilst mental health and counselling is being talked about more openly than ever, there is still a lot of misinformation out there about what counselling is and how it works practically.

Much of what we experience in our lives is out of our direct control. We cannot determine where we are born, when and to whom. As children we have little choice about the environment we grow up in.

Do you feel that you are trying very hard to change something in your life or something about you but no matter how hard you push yourself to change, you don’t end up getting the results or outcomes you desire? Do you find you can force some change in the short term but it doesn’t stick and you soon fall back into your old habits and patterns?

Have you ever found yourself not being able to stop thinking about something? Maybe you keep replaying an argument you had or a situation at work or a problem in your personal life.