Articles

Manual lymphatic drainage, or MLD for short, is a specialised form of massage therapy that can be used by a trained practitioner to encourage the natural process of lymphatic vessels eliminating waste products.

Acupuncture is a tried and tested system of medicine. The Chinese and other eastern cultures have been using acupuncture to restore, promote and maintain good health for thousands of years. Nowadays more and more people are finding this long established therapy can offer an effective solution to all manner of today’s ills.

Anxious attachment is a type of relating style that is common and more importantly causes a lot of stress. Anxious attachment is exactly what it says, not feeling secure in relationships and instead feeling anxious about relating closely to someone.

Believe it or not, the internet did not start with social media sites such as Instagram and Snapchat. In the 1970's the internet was filled with Bulletin Board Systems, that were effectively online meeting places that allowed users to communicate. However, at the time, the internet was accessed via a modem and therefore calling rates were charged, limiting the amount of time that individuals would spend online.

Shedding Some Light on Trigger Points Sometimes when we have joint pain such as neck/lower back/shoulder/jaw/knee pain or we are suffering from headaches

London must be the easiest place to get your 10,000 steps in! Spoilt for choice when it comes to going for a stroll, London (especially South West London) is jam-packed with great places to explore.

If you believe in yourself, anything is possible. Suddenly, any restrictions you placed on yourself disappear and blocks to getting what you need and want don't seem so insurmountable.

There are few things in life that are more restorative than a good massage.

What's the benefit? Will it help me? What should [...]

Last weekend I attended the fertility show at Olympia on the stand of the association of reproductive reflexologists or the ARR for short.Whilst I was there a lady said that she didn't think reflexology was safe during the first 12 weeks of

You are constantly manifesting, you are a creator, you don't manifest everything that happens to you because you live in a world with others, and so group consciousness is at play also.

Sometimes we can experience events in our life that are highly stressful and difficult to cope with. We might see these experiences as examples of trauma. We might see these experiences as examples of trauma. How we understand something as traumatic is very personal and subjective, other people can’t know or decide what is or has been traumatic for you.